change how we approach stress and recovery by cultivating resilience through a controlled stress environment.

With consistency, we build resilience to general stress and build confidence to show up as our most authentic selves in even the most stressful circumstances.

honest

· open

· optimistic

· honest · open · optimistic ·

Private guided sessions

book a 4-8 people private and tailored guided session ranging from 60 minutes to 90 minutes to explore ice and breath in an intimate setting

Corporate wellness

energize in-between workshops or serve as recovery options at offsites & team events

Recovery pit stop

recovery pitstop for your running, cycling clubs, WODs and any sports hangouts, events, and competitions

reach out

We are open for long-term partnerships & collaboration with likeminded people 🩵